Plant Based Beef Ragu

SERVES: 2 PREPARATION TIME: 40 MINS

Ingredients

• 1 pack of VBites Beeph Chunks
• 1 cup chopped onions (around 3 small or 2 medium white onions)
• 1 tbsp chopped garlic
• 1 standard can plum tomatoes, drained and chopped, juice reserved
• 1 large red bell pepper, diced
• 1 large courgette/zucchini, chopped
• ½ cup chopped carrots (about 2 small carrots)
• 1 tbsp tomato paste
• ½ tsp salt
• ¼ tsp freshly ground pepper (optional)
• 1 tsp of oregano to taste
• 1 tbsp coconut oil

Method

1. In a large pan cook onions until translucent then add garlic and cook for 1 minute.
2. Stir in juice from tomatoes; cook 1 minute. Add tomatoes, bell pepper, courgette/zucchini, carrots, tomato paste, oregano, salt and pepper.
3. Bring to the boil. Cover and simmer for 25 to 30 minutes.
4. Add the Beeph Chunks and warm through the sauce for 1 minute and serve.
5. Add more seasoning if necessary.